Brazil
Time now in Panamá
Sunday, 23 August 2026
Sunrise 06:32Sunset 06:08Time zone UTC −3
Time zone
America/Sao_Paulo
UTC offset
UTC −3
Daylight saving
Not in effect
Population
2,676
Sunrise
06:32
Sunset
06:08
Day length
11h 36m
Coordinates
-18.20, -49.39
Time difference from Panamá
Hours ahead (right) or behind (left) Panamá right now.
Panamá on the map
About the time in Panamá
The zone identifier America/Sao_Paulo is the value you want in code, calendars and travel systems. Abbreviations change with the season, but America/Sao_Paulo keeps pointing at Sao Paulo time whatever the date, which is why every timestamp on this page is built from it.
Panamá runs on America/Sao_Paulo, which puts the city UTC −3 from Coordinated Universal Time right now. The clock at the top of this page is not copied from your device: it is anchored to our reference timestamp and re-rendered every second against the IANA time zone database, so it stays right even when a laptop or phone has quietly drifted.
If you are coordinating from another country, the shortcut is the working window: a normal Panamá day of 09:00–17:00 falls between 12:00–20:00 UTC. Convert your own hours into UTC once and you can tell at a glance whether someone there is likely to be at their desk.
Frequently asked questions about time in Panamá
- When do the sun rise and set in Panamá today?
- Sunrise is at 06:32 and sunset at 06:08, giving 11h 36m of daylight.
- Does Panamá change its clocks for daylight saving?
- No. Panamá keeps UTC −3 throughout the year.
- Which time zone is Panamá in?
- Panamá uses America/Sao_Paulo, currently UTC −3.
- What time is it in Panamá right now?
- The live clock above shows the current time in Panamá, updating every second from America/Sao_Paulo (UTC −3).
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