Honduras
Time now in El Progreso
Sunrise 05:37Sunset 06:11Time zone UTC −6
Time zone
America/Tegucigalpa
UTC offset
UTC −6
Daylight saving
Not in effect
Population
147,369
Sunrise
05:37
Sunset
06:11
Day length
12h 34m
Coordinates
15.43, -87.77
Time difference from El Progreso
Hours ahead (right) or behind (left) El Progreso right now.
El Progreso on the map
About the time in El Progreso
El Progreso runs on America/Tegucigalpa, which puts the city UTC −6 from Coordinated Universal Time right now. The clock at the top of this page is not copied from your device: it is anchored to our reference timestamp and re-rendered every second against the IANA time zone database, so it stays right even when a laptop or phone has quietly drifted.
Around 147,369 people live in El Progreso, and all of them keep the same civil time, so the reading above applies to the whole urban area — not just the city centre.
If you are coordinating from another country, the shortcut is the working window: a normal El Progreso day of 09:00–17:00 falls between 15:00–23:00 UTC. Convert your own hours into UTC once and you can tell at a glance whether someone there is likely to be at their desk.
Frequently asked questions about time in El Progreso
- How far ahead or behind UTC is El Progreso?
- El Progreso is UTC −6 at this moment; the offset is read live, so it already accounts for daylight saving.
- Does El Progreso change its clocks for daylight saving?
- No. El Progreso keeps UTC −6 throughout the year.
- Which time zone is El Progreso in?
- El Progreso uses America/Tegucigalpa, currently UTC −6.
- What time is it in El Progreso right now?
- The live clock above shows the current time in El Progreso, updating every second from America/Tegucigalpa (UTC −6).
863 places in Honduras
Other cities in the same country, sized by population.