Honduras
Time now in El Progreso
Sunrise 05:37Sunset 06:11Time zone UTC −6
Time zone
America/Tegucigalpa
UTC offset
UTC −6
Daylight saving
Not in effect
Population
100,810
Sunrise
05:37
Sunset
06:11
Day length
12h 34m
Coordinates
15.40, -87.80
Time difference from El Progreso
Hours ahead (right) or behind (left) El Progreso right now.
El Progreso on the map
About the time in El Progreso
The zone identifier America/Tegucigalpa is the value you want in code, calendars and travel systems. Abbreviations change with the season, but America/Tegucigalpa keeps pointing at Tegucigalpa time whatever the date, which is why every timestamp on this page is built from it.
El Progreso sits at latitude 15.40, in the tropical band, so day length here swings only a little between midwinter and midsummer — today's 12h 34m is one point on that curve, not a fixed value.
If you are coordinating from another country, the shortcut is the working window: a normal El Progreso day of 09:00–17:00 falls between 15:00–23:00 UTC. Convert your own hours into UTC once and you can tell at a glance whether someone there is likely to be at their desk.
Frequently asked questions about time in El Progreso
- When do the sun rise and set in El Progreso today?
- Sunrise is at 05:37 and sunset at 06:11, giving 12h 34m of daylight.
- Does El Progreso change its clocks for daylight saving?
- No. El Progreso keeps UTC −6 throughout the year.
- How far ahead or behind UTC is El Progreso?
- El Progreso is UTC −6 at this moment; the offset is read live, so it already accounts for daylight saving.
- What time is it in El Progreso right now?
- The live clock above shows the current time in El Progreso, updating every second from America/Tegucigalpa (UTC −6).
863 places in Honduras
Other cities in the same country, sized by population.