Nepal
Time now in Prok
Sunday, 23 August 2026
Sunrise 05:38Sunset 06:39Time zone UTC +5:45
Time zone
Asia/Kathmandu
UTC offset
UTC +5:45
Daylight saving
Not in effect
Population
—
Sunrise
05:38
Sunset
06:39
Day length
13h 01m
Coordinates
28.56, 84.81
Time difference from Prok
Hours ahead (right) or behind (left) Prok right now.
Prok on the map
About the time in Prok
Clocks in Prok stay put all year. There is no summer-time switch to remember, so UTC +5:45 is what you will get in January and in July alike — useful if you book recurring calls with people in Nepal.
Prok runs on Asia/Kathmandu, which puts the city UTC +5:45 from Coordinated Universal Time right now. The clock at the top of this page is not copied from your device: it is anchored to our reference timestamp and re-rendered every second against the IANA time zone database, so it stays right even when a laptop or phone has quietly drifted.
The zone identifier Asia/Kathmandu is the value you want in code, calendars and travel systems. Abbreviations change with the season, but Asia/Kathmandu keeps pointing at Kathmandu time whatever the date, which is why every timestamp on this page is built from it.
Frequently asked questions about time in Prok
- What time is it in Prok right now?
- The live clock above shows the current time in Prok, updating every second from Asia/Kathmandu (UTC +5:45).
- When do the sun rise and set in Prok today?
- Sunrise is at 05:38 and sunset at 06:39, giving 13h 01m of daylight.
- Does Prok change its clocks for daylight saving?
- No. Prok keeps UTC +5:45 throughout the year.
- Which time zone is Prok in?
- Prok uses Asia/Kathmandu, currently UTC +5:45.
1,864 places in Nepal
Other cities in the same country, sized by population.