Panama
Time now in La Fría
Monday, 24 August 2026
Sunrise 06:16Sunset 06:36Time zone UTC −5
Time zone
America/Panama
UTC offset
UTC −5
Daylight saving
Not in effect
Population
114
Sunrise
06:16
Sunset
06:36
Day length
12h 20m
Coordinates
8.45, -81.05
Time difference from La Fría
Hours ahead (right) or behind (left) La Fría right now.
La Fría on the map
About the time in La Fría
Sunrise today lands at 06:16 and sunset at 06:36 local time, giving 12h 20m of daylight. Those figures come from the city's own coordinates (8.45, -81.05) rather than a country-wide average, so they match what you would actually see from a window in La Fría.
Around 114 people live in La Fría, and all of them keep the same civil time, so the reading above applies to the whole urban area — not just the city centre.
Clocks in La Fría stay put all year. There is no summer-time switch to remember, so UTC −5 is what you will get in January and in July alike — useful if you book recurring calls with people in Panama.
Frequently asked questions about time in La Fría
- Which time zone is La Fría in?
- La Fría uses America/Panama, currently UTC −5.
- When do the sun rise and set in La Fría today?
- Sunrise is at 06:16 and sunset at 06:36, giving 12h 20m of daylight.
- How far ahead or behind UTC is La Fría?
- La Fría is UTC −5 at this moment; the offset is read live, so it already accounts for daylight saving.
- What time is it in La Fría right now?
- The live clock above shows the current time in La Fría, updating every second from America/Panama (UTC −5).
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