United States
Time now in Hampton
Saturday, 22 August 2026
Sunrise 06:27Sunset 07:48Time zone UTC −4
Time zone
America/New_York
UTC offset
UTC −4
Daylight saving
In effect now
Population
137,436
Sunrise
06:27
Sunset
07:48
Day length
13h 21m
Coordinates
37.06, -76.33
Time difference from Hampton
Hours ahead (right) or behind (left) Hampton right now.
Hampton on the map
About the time in Hampton
If you are coordinating from another country, the shortcut is the working window: a normal Hampton day of 09:00–17:00 falls between 13:00–21:00 UTC. Convert your own hours into UTC once and you can tell at a glance whether someone there is likely to be at their desk.
Around 137,436 people live in Hampton, and all of them keep the same civil time, so the reading above applies to the whole urban area — not just the city centre.
Hampton runs on America/New_York, which puts the city UTC −4 from Coordinated Universal Time right now. The clock at the top of this page is not copied from your device: it is anchored to our reference timestamp and re-rendered every second against the IANA time zone database, so it stays right even when a laptop or phone has quietly drifted.
Frequently asked questions about time in Hampton
- What time is it in Hampton right now?
- The live clock above shows the current time in Hampton, updating every second from America/New_York (UTC −4).
- What are normal business hours in Hampton in UTC?
- A 09:00–17:00 working day in Hampton runs from 13:00–21:00 UTC today.
- Does Hampton change its clocks for daylight saving?
- Yes, and it is in effect now. Clocks change again on 1 November 2026.
- Which time zone is Hampton in?
- Hampton uses America/New_York, currently UTC −4.
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