Nepal
Time now in Gārmā
Monday, 24 August 2026
Sunrise 05:33Sunset 06:29Time zone UTC +5:45
Time zone
Asia/Kathmandu
UTC offset
UTC +5:45
Daylight saving
Not in effect
Population
—
Sunrise
05:33
Sunset
06:29
Day length
12h 57m
Coordinates
27.46, 86.59
Time difference from Gārmā
Hours ahead (right) or behind (left) Gārmā right now.
Gārmā on the map
About the time in Gārmā
Gārmā follows the civil time used across its region of Nepal; there is no separate local reckoning inside the city.
Gārmā runs on Asia/Kathmandu, which puts the city UTC +5:45 from Coordinated Universal Time right now. The clock at the top of this page is not copied from your device: it is anchored to our reference timestamp and re-rendered every second against the IANA time zone database, so it stays right even when a laptop or phone has quietly drifted.
Clocks in Gārmā stay put all year. There is no summer-time switch to remember, so UTC +5:45 is what you will get in January and in July alike — useful if you book recurring calls with people in Nepal.
Frequently asked questions about time in Gārmā
- How far ahead or behind UTC is Gārmā?
- Gārmā is UTC +5:45 at this moment; the offset is read live, so it already accounts for daylight saving.
- Does Gārmā change its clocks for daylight saving?
- No. Gārmā keeps UTC +5:45 throughout the year.
- Which time zone is Gārmā in?
- Gārmā uses Asia/Kathmandu, currently UTC +5:45.
- What time is it in Gārmā right now?
- The live clock above shows the current time in Gārmā, updating every second from Asia/Kathmandu (UTC +5:45).
1,864 places in Nepal
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